AO: The Rig
QiC: Tommy John
Pax Count: 14
Pax List: Buttercup, Frizzle, Gates, Gronkins, Gump, Jumbo, Shiba, Slice, Spacelaw, Swag, TBR, Tofu, Tommy John, Vertigo
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hop, Don Quixotes, Trunk Twists, Bear Hugs,
Shoulder super-set: up’n’outs + cherry pickers + overhead claps
The Thang:
Running Bases
Navigated to tennis courts, identified the four corners of the double courts as baseball bases. PAX traveled laps around the bases. Each time around, PAX did 5 burpees at 1st, 10 merkins at 2nd, 15 squats at 3rd, and 20 scissor kicks (double count) at home plate. With each lap the method of travel changed:
Agassis
Bear Crawls
Butt Kicks
Lunges
High Knees
Power Skips
Crab Walks
Carioca
Broad Jumps
Gates finished (animal), others were close.
CoT:
Praise that Jumbo’s grandma’s funeral + family stuff went well, prayers for Shiba’s sister’s upcoming wedding to be a smoothly run, delightful celebration, prayers for Veritgo’s wife changing baby-doctors.
Moment of gratitude for our bodies and the opportunity to endure beatdowns together in pursuit of optimizing physical health.
Closed in prayer.
Naked Man Moleskin:
I don’t know what this means.