AO: Shadow
QiC: Seles
Pax Count: 2
Pax List: Seles, Snake Oil
FNG Count: 0
Downrange:
Warm up:
10 Drunken Hillbillies, 10 Sumo Squats, 10 Toy Soldiers i.c.
The Thang:
Run north on Chamblee Dunwoody then right on Wyntercreek (taking the 5 k route used for St. Lukes Tartan Trot) then follow Meadowcreek to R on Mt. Vernon Way then L on Manhasset to St Lukes church.
Cross Mt. Vernon and follow Vermack to Womack
R on Womack to Chamblee Dunwoody
R on Chamblee Dunwoody to Mt. Vernon
R on Mt. Vernon to Dunwoody Village Parkway
L on Dunwoody Village Parkway back to the Shroom
CoT:
Naked Man Moleskin:
Snake Oil, Beau and I would love some company on Fridays! Give the run a try — YHC