AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 8
Pax List: Amber, Beetle, Layla, MARTA, OK, Purple Cow, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up:
Motivators. Mosey around the parking lot and back.
The Thang:
Round 1: 10 Sets of Tabata –
- 20 seconds of burpees and 10 second rest interval. Mosey around the parking lot and back.
- 20 seconds of exercise interval 2x (block merkins, modified mountain climbers, coupon squats, squat jumps, coupon shoulder press) and 10 second rest interval. Mosey around the parking lot and back.
- 30 seconds of exercise interval (coupon bridges, American hammer, coupon reverse lunges, plank jacks, coupon curls, X-men, coupon squats, hillbilly; American hammer w/ coupon , squat jumps) and 10 second rest interval. Mosey around the parking lot and back. Farmer’s March w/ Rifle Carry.
Round 2: 11s on the hill (Curbside step ups and LBCs): Wrapped up 11s early due to time.
CoT:
Deputy Milestone Q at #Pulpit Monday 4/28
F3 Volunteer Oppty with Peace Prep Academy on 5/4 @5:30pm. Details here.
#Beach AO is offering Friday beatdowns, look our for the details on slack
“Good, wise hearts are obtained through lifetimes of diligent effort to dig deeply within and heal lifetimes of scars.”― David Brooks, The Road to Character