AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 7
Pax List: Amber, Bologna, Iced Tea, Purple Cow, Reggie, Soft Hands, Trust Fund
FNG Count: 0
Downrange:
Warm up:
SSH, Rifle Carry with intermittent SSHs to galloway, Weed pickers, Tumbleweed
The Thang:
4 corners of exercises alternating with rifle carry / lunges after each exercise
Corner 1: Man makers; Corner 2: Curls; Corner 3: Presses; Corner 4: Bent over rows
Start at reps of 5 and increase in increments of 5 each rotation. 3 reps (5, 10, 15)
AB Break: GRR; Coupon Obliques; LBCs; X-Mens
Back to 4 corners and worked our way down in reps. (10, 5)
Farmer walk with intermittent backpedals to the flag
CoT:
Purple Cow took us out
Naked Man Moleskin:
“This is going to mess up my jump shot”