AO: The Rig
QiC: Gates
Pax Count: 7
Pax List: Buttercup, Flathead, Frizzle, Gates, Happy Trees, RedRyder, Reggie
FNG Count: 0
Downrange:
Warm up:
Stretch OYO
20 IC SSH
10 IC Squat
5 IC 4 count Merkins
10 IC Overhead Press
Stretch OYO
The Thang:
It’s IPC21 Week 2! Pax completed the following with everyone finishing in < 45 minutes. Well done.
4 rounds for time:
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total)*Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
CoT:
Prayers shared for Jumbo’s work load, Smalls mom and his time with her this week, Happy Tree’s wife with possible mold issues in house, comfort for RedRyder as tomorrow is 38th wedding anniversary. Reggie shared and took us out with a good word from Blaise Pascal.
Naked Man Moleskin:
It was a shared Q with Flathead bringing the white board written out with the beatdown and rallying the Pax on slack. Reggie & YHC measuring out the field and some other setup. We’re better together. TCLAPS to RedRyder for showing up even while in calf recovery and modifying the beatdown.