AO: Patriot
QiC: BiBo
Pax Count: 11
Pax List: BiBo, Fireballs, Leon, Manhole, Novocaine, Rum Runner, Seles, Shrinkage, Stevie Wonder, Suds
FNG Count: 1
Downrange:
Warm up:
15 x SSH, Mosey to Pavilion, 15 x Imperial Walker, Mosey to lower parking lot, 15 x Floyd Mayweather, Mosey to soccer field
The Thang:
Jack Webb: 1-8-1 Merkin with 4 x air press (64 merkins and 256 air presses)
2 x Run across field and up hill and back to start
Jack Webb’s cousin Squat Webb: 1-10-1 Squats with 4 x air press (100 squats and 400 air presses)
Run across field and up hill and back to start
Mary: 15 x 6 ct leg lift, 24 x American Hammer, 15 x low flutter, 24 x 30/60/90, 24 x dying cockroach
Mosey to lower parking lot – 15 oyo merkins
Mosey to trail – 15 squats, 10 oyo merkins
Mosey to pavilion – 15 imperial walkers, 10 squats, 5 merkins
Mosey to she shed – 15 Side straddle hops, 10 imperial walkers, 5 squats
Mosey to COT – 15 merkins oyo
CoT:
Preying for Stevie’s daughter Catherine who was hurt in an accident.
Lots of positive energy from the weekends many athletic activities. Rum Runner looking to put together a big F3 team for next year.
Naked Man Moleskin:
11 today. I think that is close to a Patriot record. It was fun having that many in the workout today. Today was not the day to be late. It takes me a while to get to the soccer fields, so we had to depart the COT quickly. 50 degree morning with the sun coming up during the workout. It doesn’t get any better than that.
Thank you for allowing me to lead today.