AO: The Pulpit
QiC: Mountain Dew
Pax Count: 12
Pax List: Beetle, Blunt, Deputy, FrankNbeans, Ginger Bear, Johnny Football, Lance, Layla, Lion King, MARTA, Spike
FNG Count: 0
Downrange:
Warm up:
SSH x 20, Weedpicker x 15, Windmill x 15, Mountain Climber x 12, SSH x 25
The Thang:
Mosey to field. Complete increasing reps of exercises with small running interval in between each set:
Round 1: 10 burpees, 20 O.H. claps, 30 merkins, 40 BBSUs, 50 squats
Round 2: 10 merkins, 20 lunges, 30 LBCs, 40 SSH, 50 Arm Circles
Mosey to the Hill and partner up for DORA: 100 merkins, 200 BBSUs, 300 Squats. Partner not exercising Bernie Sanders halfway up the hill, run the top & back.
Closed with 1 Max set of Pull ups, 20 Windshield Wipers, 30 LBCs.
CoT:
Mtn Dew led us out, prayers for Deputy’s neighbor.
Naked Man Moleskin:
New Hope AO takes place Friday mornings…