AO: Warning Track
QiC: Cotter Pin
Pax Count: 11
Pax List: Biscuit, Boo, Cotter Pin, Jaywalk, Laettner, Sewage, Splat, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
Don Quixote’s
Arm circles- both ways
SSH
Weed pickers
SSH again for the late folk
The Thang:
Run to church parking lot
11’s- burpees and Bonnie Blair’s
Combination of SSH and abs for the people that get done first
11’s- merkins and squats
Combination of SSH and abs for the people that get done first
Run back to HQ
CoT:
Lots of folks traveling