AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 5
Pax List: ABC, Beetle, Bunny, Purple Cow, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, SSH, OC Squat, Arm Pretzels, SSH, Imperial Walker, SSH
The Thang:
Mosey to Turf Field for Doras
- 50 total
- Blockees
- Curls
- 4C Single Leg Deadlift
- Shoulder Press
- 4C Reverse Lunges
- GRRs
- Maktar Burpees
Murder Bunnies*- 10 Murder Bunnies
- 10 Redrum Bunnies
CoT:
“The deeper that sorrow carves into your being, the more joy you can contain.”
― Khalil Gibran, The Prophet