AO: Hot Tin Roof
QiC: Nougat
Pax Count: 6
Pax List: Bologna, Dr Dolly, Iced Tea, Lance, Reggie, Trust Fund
FNG Count: 0
Downrange:
Warm up: 2 rounds of side straddle hop, squats, merkins and pull ups
The Thang:
Mosey to the Pineland hill
15 squats each time at the east side base
15 merkins each time at the west side base
Each uphill is suicide style, running up to the halfway point, back down to the bottom, then all the way to the top.
At the top of the hill, burpees. Jacob’s ladder style, starting at 7 and ending at 1.
Mosey back to The Chastain for an alternative location for COT
CoT:
Lance asked for prayers for a friend of his struggling with alcoholism
Iced T asked for prayers for friends struggling with depression
We spent a moment of silence with them in our thoughts
Naked Man Moleskin:
This was my personal F3 record for both distance (4.86 miles) and elevation (667 ft). We could have made it to an even 5 miles, but the temptation to stop at coffee was too great. I regret nothing!