AO: Patriot
QiC: BiBo
Pax Count: 11
Pax List: BiBo, Billboard, Fireballs, GreenBean, Leon, Manhole, Radar, Scout, Seles, Stevie Wonder, Suds
FNG Count: 0
Downrange:
Warm up:
2 sets – 9 each – side straddle hop, imperial walker, mountain climbers
The Thang:
Mosey to stairs – 3 x stairs
Mosey to benches – 2 sets – 9 x touch merkin, 9 x sumo squat w/kick and 18 x lbc
Mosey to stairs – 3 x stairs
Mosey to benches – 2 sets – 9 x sumo squat w/kick, 18 x lbc, 9 x werkin
Mosey to stairs – 3 x stairs
Mosey to benches – 2 sets -18 x lbc, 9 x werkins, 9 x step ups
Mosey to stairs – 3 x stairs
Mosey to benches – 2 sets – 9 x werkins, 9 x step ups, 18 x leg raise)
Mosey to stairs – 3 x stairs
Mosel to COT – 1 set – 9 x squats, 18 x leg raise, 9 x stn mtn
CoT:
Convergence on 1/28 at Peachtree. Park in upper lot. Gather at baseball fields.
Suds took us out in fine fashion.
Naked Man Moleskin:
1st Q in a long time for me – it was good to be back. Thank you for all the support during my rehab. Looking forward to the privilege of Qing again soon.