AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 11
Pax List: Big Apple, Dubya, Manhole, Olaf, Prego, Radar, Snake Oil, Suds, The Original, Wreck-It Ralph
FNG Count: 0
Downrange: Flutie Flakes (New Hampshire)
Warm up:
- Side straddle hop 15x ic
- Windmill 15x ic
- Mountain climber 15x ic
- Imperial walker 15x ic
- Low slow squat 15x ic
- High knees across the parking lot
- Butt kickers across the parking lot
- Toy soldiers across the parking lot
- Bunny hops/Broad jumps across the parking lot
The Thang:
Mosey to Womack and Vermack for the Merkin Mile:
5 merkins every driveway on the left for a one mile distance through Village Mill (+/-45 driveways)
Big boi situps for the six
Mosey through the Shadow Glen secret path to the Vanderlyn Playground
Continue the Murph training with 10x pullups, 30x squats for five rounds, plank for the six
Mosey to the football field for the Turkish Delight:
1 Turkish Getup every 5 yards while crossing the field (total of 20). This should also be called The Pellet Collector!
Freddy Mercury for the six.
Mosey back to COT
CoT:
Olaf took us out. Prayers for The Original’s Nana who is having major heart surgery.
Naked Man Moleskin:
Credit to Detour from F3 West Cobb for the Merkin Mile.