AO: The Rig
QiC: Gronkins
Pax Count: 8
Pax List: Frizzle, Gates, Gronkins, RedRyder, Swag, Tofu, Vertigo
FNG Count: 0
Downrange: Lunch Money!
Warm up:
- Legs: Don Quixote, Weed Pickers, Imperial Walkers, Hill Billies
- Arms: Arm Circles, Merkins, Mtn Climbers, Plank Rotation
- WHAT NO SSH?!
The Thang:
- Carry thine coupon to the track
- At any speed and any style
- To some hand-picked jams from a variety of heavier genres (e.g. Metal, Dubstep/Electronic, Rock & Roll)
- 5 Burpees
- 10 Overhead Press with thine coupon
- 15 Thrusters if you please
- 20 Kettlebell swings…
- With a google search of “German Kettle Bell Guy” to remind me of a video I had forgotten,
- I found this nugget: https://www.youtube.com/watch?v=REcZopXwOXo
- For your viewing pleasure and reminder for one of many reasons why we show up each day
- 25 Curls
- Then a run around the track
- How many laps can you complete!? That is the question that Mr. Manvil asks.
- Gates is our current leader with 6 laps in about 25-30 minutes
- We can get a more accurate count next time
CoT:
- Prayers for RedRyder’s housing next steps
- Prayers of Praise for Gates’ next steps with a new job, praying for God’s continued provision
- Prayers of Praise and Gratitude for Vertigo — another 2.0 is on the way!!
Naked Man Moleskin:
- The album “Justice” was released in 2007, for the curious