AO: Warning Track
QiC: Suit
Pax Count: 8
Pax List: Boo, Cotter Pin, Dow, Neon, Paddy, Red Tape, Suit, Sunshine
FNG Count: 0
Downrange:
Warm up: SSH, Imperial Walkers, Michael Phelps, Don Quixotes
The Thang: In Honor of the pending St. Patrick’s Day – we did 17 Reps of Each Exercise, whose first letters spelled out LEPRECHAUN!
Lunges – 1 Round of Single Count, then up to Double
Elbows To Knees, on your Six – Double Count
Punch Out Merkin
Rocky Balboa – Double Count
E2K – Double Count (No other move in Exicon starting with E!)
Clurpee (Burpees with a hand clap push up)
Hand-Release Merkins
American Hammers
Upright Rows
Never Cross Dolly (Dolly from a V-seat position)
CoT: Neon’s friends who are considering adopting a third child from the same mother.
Our Pax to take care of their health, and recognize when they need help.