The Leftovers Rotation – 2023-01-28

AO: Warning Track
QiC: Chowda
Pax Count: 7
Pax List: Boo, Chowda, Dow, Neon, Smokey, Suit, Unleaded
FNG Count: 0
Downrange:

Warm up:

-In Cadence : SSH’s, Tin Soliders, Weed pickers, Don Quixotes, Arm circles ( forward /reverse)

-Mosey

The Thang:

Leftovers Rotation consists of the PAX who could not go to Convergence.

4 Cones and one Pace Setter (when the pace setter is complete everyone rotates one cone)

Cones:  Choose a cone to start on( Your always moving your coupon with you throughout the exercises when rotating)

  1. Decline Merkins
  2.  5lb. Jump rope/ regular jump rope (alternate if more than one person is at a cone)
  3.  Narrow Grip Coupon Press
  4. Flutter kicks while holding your coupon up in the air.

Pace setter: From Cone 4- rifle carry to playground and do 15 Box jumps. then Rifle Carry back to Cone 1. Tell everyone to rotate up a cone.

CoT:

Spooners family conversations that will have to happen, Babies, Mrs. Chowda lost her grandfather figure, Suit’s mother-in-law.

Naked Man Moleskin:

” Hey Chowda do you whose theme song this is?” “No who’s , i know the band is 3 Doors Down”….  ” The National Guard” ( As Citizen Solider is being played)