AO: Terminus
QiC: Tofu
Pax Count: 7
Pax List: Buttermaker, Gates, MARTA, Smalls, Tofu, Trotline, Vertigo
FNG Count: 1
Downrange:
Warm up:
1) SSH – Hillbilly’s – Imperial walkers – weed pickers – high knees
2) Sneaky Shoulders (Seal claps, overhead claps, raise the roof)
3) 2 min stretch on your own
The Thang:
1) 11s – (decline push ups – jump squats)
2) Hill ladder (sprint up hill 8 burpees jog down to bottom 16 Stone Mountain push-ups) work our way down. (7 burpees – 14 SM push-ups) (6 burpees – 12 am push-ups) etc… To wrap it up did the final 3 – 2 – 1 with no breaks in between.
3) calf exercise (feet forward, feet out, feet in, right foot, left foot) x 20 per exercise (slow feet forward) x 10
4) Arm Farm (25 curls, 25 rows, 25 press) x 2. Fished as a group hard count (25 curls, 25 rows, 25 press)
5) The Last of the Mohican’s field sprint.
6) Abs
CoT:
prayers for Vertigo and Smalls.
Naked Man Moleskin:
FNG – Isthmus embraced his inner Mohican on the field sprint