AO: Swiss Army Knife
QiC: Dow
Pax Count: 3
Pax List: Dow, Sewage, Suit
FNG Count: 0
Downrange:
Warm up:
Side Straddle Hops, Don Qs, Mike Phelps, Tin Soldiers, and Arm Circles. Mosey around the park and up to the workout facility
The Thang:
Did the listed stations – 1:30 at each station with 10 seconds to move to the next. LBCs, Step Ups, Merkins, Lunges, Pull Ups, Dips, and Roman Chair. Took a mid-round mosey break and finished with a mosey back to the parking lot
CoT:
Praise for Suit’s wife making it through the stomach bug. Prayers that he actually avoids it.