AO: Terminus
QiC: Gronkins
Pax Count: 2
Pax List: Buttercup, Gronkins
FNG Count: 0
Downrange:
Warm up:
- SSH, Imperial Walkers, Tin Soldiers
- Merkins, Mtn Climbers, Shoulder Taps
The Thang:
- 23 Burpees for the G.O.A.T.
- Mosey to Stonehenge 1
- 17 Box Jumps & 76 SSH
- 17 Derkins & 76 Squats
- Mosey to Rock Pile
- 5 Burpees
- 10 Overhead Press
- 15 Thrusters
- 20 Squats
- 25 Curls
- Run up Stairs x 3
- + 21 Burpees = 246 Years of USA
- Mosey back to Flag
- Mary
CoT:
- Prayers for Buttercup’s first day of work! And praise for 8 years of marriage
- Prayers for Gronkins’ mom