AO: Terminus
QiC: Flathead
Pax Count: 11
Pax List: Buttercup, Flathead, Gates, Gofor, Gronkins, Gump, Reggie, Smalls, Tofu
FNG Count: 0
Downrange: Choo Choo (Chatanooga), Detour (West Cobb)
we had us a nice 0.0 beatdown featuring a 75 pound sandbag and a custom set of F3 lexicon dice.
Warm up:
SSH, imperial walkers, Don Quixote, weed pickers, bear crawl circle
The Thang:
Think of us as a roulette wheel, or a wheel of fortune wheel. Except instead of Pat Sajak it is YHC. At one point on the circle was the sandbag. At another part of circle was the 2 dice. Tofu would roll dice. On one dice was exercises: merkins, monkey humpers, squats, burpees, mountain climbers, big boy sit ups. On the other dice we’re numbers: 21, 17, 15, 11, 5, and 3. We had lots of monkey humpers. At one point we hit bingo and did 21 burpees. But while the pax did the exercise IC the pax at the sandbag station would do AMRAP squats or deadlifts. Then we’d rotate so a new pax rolled dice and a new pax was at sandbag. We made 3 full rotations. At the end of each rotation we planked in a circle and dragged sandbag underneath us around the whole circle and back.
we ended with some stretching
CoT:
see slack for announcement regarding service opportunify
tofu and Gronkins going turkey hunting in Alabama – safety
Flathead to go to Oklahoma for his friends funeral
Naked Man Moleskin:
reggie in his wisdom declared after about 2 full rotations that “the house always wins”