AO: Shroom
QiC: Seles
Pax Count: 7
Pax List: Dubya, Fireballs, Meat Wagon, Scout, Seles, Switchboard
FNG Count: 0
Downrange: Meat Wagon 2.0 (Firebomb)
7 hearty souls showed up for a Friday morning run on a cold, damp morning even a 7 year old 2.0!
Warm up:
10 Toy Soldiers, 10 Hairy Rockettes, 10 Low Slow Squats, 10 Side Straddle Hops i.c.
The Thang:
Head north on Chamblee Dunwoody continuing onto Roberts then run the school and nature center hills
Mosey to Scout’s Hill and run that 3 times (with a slight detour to run the Harris Circle hills)
Run down to the old Austin school and back to run Nature Center hill again
Back to the Shroom
CoT:
Meat Wagon took us out. Convergence at Piedmont Park tomorrow (NO workout at the Shadow)
Naked Man Moleskin:
I think 7 PAX might be a record for the Friday morning run! Come one, come all and join in the fun.