AO: Shadow
QiC: BiBo
Pax Count: 8
Pax List: BiBo, Curveball, Diablo, Fireballs, HVAC, Leon, Manhole, Novocaine
FNG Count: 0
Downrange:
Warm up:
2 sets – 10 x side straddle hops, drunken hill billy’s, mountain climbers
The Thang:
Mosey to ball field. Stopping for 10 x merkins and 10 x squats along the way
2 x run hill
3 sets (10 x merkins, squat, 5 x run stance switch)
2 x run hill
3 sets (10 x stone mountain, prisoner squat, plank jack)
2 x run hill
Mary – 21 x american hammer, 21 x dying beatle, 10 x side plant raise, 21 x box cutter, 21 x low flutter, 13 x high leg raise
2 x run hill
Mosey back stopping for 10 x merkins and 10 x squats along the way
2 sets (5 x peter parker, 10 x sumo squat, 10 x rock star hops)
CoT:
Novocaine took us out in fine style today.
Naked Man Moleskin:
Beautiful morning for a beatdown. Thank you for letting me lead this morning. YHC had trouble keeping up on the way back to the CoT. Good work by all who showed up.