AO: The Pulpit
QiC: Lion King
Pax Count: 6
Pax List: Blunt, Deputy, Johnny Football, Junk Bond, Liberace, Lion King
FNG Count: 0
Downrange:
Warm up: typical warmorama
The Thang: rifle carry coupons to the Kingswood hill. 50x upright rows, run hill backwards, 25x side lunges at the top and mosey back. 50x curls, run hill half backward and half forward, 25x side lunges at the top, mosey back. 50x oblique rows, run the hill forwards, 25x side lunges at the top, mosey back down.
Rinse and Repeat.
Rifle carry coupons home. Time for 5 mins of Abs – hammers, LBC, Leg lifts, heels to heaven, V-up Roll-ups.
