AO: Shadow
QiC: Scout
Pax Count: 12
Pax List: Big Apple, Dunder, GreenBean, Leon, Madoff, Mossad, Mulch Man, Ricochet, Saltlick, Scout, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
It was a beautiful cool morning for a June workout around the neighborhood. Twelve brave souls came out for the beatdown. The PAX: Big Apple, Dunder, Greenbean, Leon, Madoff, Mossad, Mulchman, Ricochet, Salt Lick, Scout, Sunshine and Wreck-it-Ralph posted this am at DNC.
Warm up:
Circle up for Windmills (15), Cotton Pickers (15), Side Straddle Hops (SSH) (15), Mountain Climbers (15), Mercans (12), and Run Stance Switch (15).
The Thang:
Mosey back towards the creek and then reverse course up the trail back to Roberts Drive. Rest in the Inclined Curb Plank position and then do 10 Merkins while waiting for the six. Cross into the Dunwoody Knoll neighborhood, down the hill and this time 10 Burpees while waiting for the six. Work our way up Scouts Hill with Backwards Run, Karaoke North, South, Warrior Lunges, Bear Crawls, Crabwalks and Broad Jumps. Rinse and Repeat. Peloton girl was quiet this morning.
Left turn on Chamblee Dunwoody and at every street entrance stop for Mary. 20 LBCs in Cadence, then 20 Mason Twists in Cadence. Partner up at the fork in the road for Crawl Under, Leap Over (14 each), always a fan favorite! Since the grass was nice we stayed awhile and did 20 Advanced Boat Canoes (ABCs) in Cadence. The new rock wall on Roberts across from Wyntercreek was an opportunity that I couldn’t pass up! 10 Partner inclined Mericans and 10 Partner Dips, get in close so passerby’s wondered what was up!!
Cross over Roberts and head to WSTC. With your partner running in opposite directions, meet by the tennis courts for 10 Stepups and 10 Dips, then back to the parking lot for 20 Mason Twists or ABCs. Rinse and Repeat 3 times.
Since time was getting away we moved on to 7 Bonnie Blairs at the bottom and 7 Burpees at the top of the club parking lot, rinse and repeat with 6. On your six for Heals to Heaven (15). Mosey out of WSTC and back to traffic light at DNC, again Inclined Curb Planks and then 10 Merkins whilst we waited for the six. Down to circle up area with time for partner pattycake merkins (10). Finished!
CoT:
Prayers for the Leffler family and the tragedy around the boat crash as well as prayers and thoughts on Chaingang for attending the service. Saltlick took us out with good words and love for the lord.