AO: Shadow
QiC: Seles
Pax Count: 17
Pax List: Big Apple, Billboard, Dorian, Fireballs, GreenBean, Leon, Meat Wagon, Mossad, Mulch Man, Radar, Ricochet, Scout, Seles, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange: Batman
It was a warm, humid morning before the cicadas started buzzing and 17 men answered the call to participate in another Seles beatdown; they did not go away dissatisfied!
Warm up:
10 Imperial Walkers, 10 Prisoner Squats, 10 Peter Parkers, 10 Drunken Hillbillies, 10 Sumo Squats, 10 Parker Peters i.c. Rinse & Repeat
The Thang:
Mosey to stumps (they’re mostly gone! so, we used the picnic tables) for an 11: Step-ups and Dips
Mosey through the lowlands on the trails to cul-de-sac at Wyntercreek Way: 10 merkins, 25 Low Flutter, 16 Standing Lunges i.c.
Mosey to intersection of Wyntercreek Way and Meadowcreek Drive: 10 Stone Mountains, 25 Heels-to-Heaven, 16 Squats i.c.
Mosey to intersection of Wyntercreek Drive and Wyntercreek Road: 10 Floyd Mayweathers, 25 Dying Cockroaches, 16 Baryshnikovs (ea.leg) i.c.
Mosey to Wynterhall Swim and Tennis parking lot: 10 Diamond merkins, 25 LBCs, 16 Toy Soldiers i.c.
Climb the parking lot hill with: Inch Worms, Crab Walks, Bear Crawls and Broad Jumps
Mosey to cul-de-sac at Austin school for 4 minutes of Mary: 8 ex. 30 sec. each: ABC, Low Dolly, 30-60-90 Protractor, Box cutters, High leg raise, Freddie Mercury, Low Leg Raise, LBCs
Mosey to oval at front of school for Curb Derkin 50: 5 curb derkins on one side then run across the island to the other curb for 5 more; repeato until reach 50
Mosey back to start for Grateful Dead!
CoT:
Leon took us out. Prayers for Bibo as he gets a new hip in 3 days!
Naked Man Moleskin:
Great to be back with the group (even though the endurance isn’t there yet!) Also, good to have Batman fly in from Tidewater Virginia area and post with us.