AO: Warning Track
QiC: Chowda
Pax Count: 10
Pax List: Biscuit, Boo, Cha Ching, Chowda, Dow, Neon, Sewage, Smokey, Tadpole
FNG Count: 0
Downrange: Eagle
Warm up:
SSHs , Weed Pickers, Tin Soldiers, Bear hugs, Mosey
The Thang:
Dora style: Grab a Partner
PAX 1:
Bear Crawl / Crawl Bear to the flag and back until Pax 2 gets back
Coupon Rows (200 reps)
Lung down to the metal pole and back with coupon 8x
Kettle Bell Swings (100 reps)
Side Bear Crawl to flag (left, right) until Pax 2 gets back
Last few minutes of beat down: Everyone Murder Bunnies down to the Metal pole to finish off the Beat Down
Pax 2:
Run around the Horn
15 Box Jumps at Playground
At Pavilion do 15 Abyss Merkins
Sidestep to the end of the parking lot Island and run the rest of the way back.
Switch with PAX 1
CoT:
Sunshine headed to florida to help family out.
Smokey’s wife has a consultation on hip surgery
Announcements:
Madhouse : Monday running group at Taylor Brawner at 5:45am meet at the fountain
New AO startup at Spring Rd. Fire Station Wednesday at 5:45am
Beer Run 5K this Tuesday at Stout Brothers
Naked Man Moleskin:
Eagle – downrange from Albuquerque