The F3 No-Q Coupon Carry Fun Run in the Gloom – 2021-08-31

AO: Terminus
QiC: Gronkins
Pax Count: 7
Pax List: Candy Land, Credit, Gates, Gronkins, Happy Trees, Martina, Smalls
FNG Count: 0
Downrange:

Warm up:

  • 30 SSH
  • 20 Imperial Walkers
  • 15 Don Quixote
  • 10 Merkins
  • 15 Mtn Climbers
  • Arm Circle
  • Stretch

The Thang:

  • Coupon Carry
    • Mosey w/ Coupon to Park Tavern
      • 25 Thrusters
      • 25 Rows
      • 25 Overhead Press
    • Mosey to and across bridge before turning to rock pile
      • 25 Kettle Bell Swings
      • 16 Alternating Coupon Merkins
      • 10 Jump Over Merkins
    • Mosey to Stonehenge # 1
      • Motivator w/o coupon – 10 >>> 1
    • Mosey to Oak Hill
      • 11s
        • Goblet Squats & Alternating Coupon Merkins
        • Carry coupon up & down the hill in between
        • Ran out of time and stopped at 4 squats & 7 merkins
    • Mosey to Flag

CoT:

Prayers for Smalls in a day of potential high stress, prayers for Gronkins’ connection who died last week, prayers for missing PAX & injured PAX

Naked Man Moleskin: