AO: Shadow
QiC: Mossad
Pax Count: 10
Pax List: Big Apple, Box Checker, Dunder, Meathead, Mossad, Ricochet, Saltlick, Scout, Suds, Tassels
FNG Count: 0
Downrange:
Warm up
- 3x
- Side straddle hop
- Windmill
- Mountain climber
- Imperial Walker
- Mosey to New Austin Park
- Run uphill to first cone
- Army crawl to the second cone
- Sprint to the flag
- 10 8 6 4 2 burpees at fence
- Run back and downhill
- 2 4 6 8 10 LBCs downhill
- Mosey back to main road (Roberts Dr)
- Cherokee run 1 mile (up Roberts Dr, right to Dunwoody Knoll Dr, Left on Chamblee Dunwoody, Left on Roberts Dr.)
- Pairs : Person A run up to generator <–> Person B 100 Merkins, 200 Squats, 300 LBCs
- Stairs x4
- Mosey to school parking
- Advance Boat Canoe
- Dying Cockroach
- Leon’s Box Cutters
- American Hammer
- 20 Merkins OYO
- COT
- Circle up; Count off
- Announcements?
- Who is going to take us out?