The Crossett Fit Games @ the beach – 2022-07-08

AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: Bubbles, Soft Hands
FNG Count: 0
Downrange: Proton

Warm up:

SSH

Stretches

 

The Thang:

 

The WOD is titled “The Crossett Fit Games.” PAX can wear a 20# weighted vest, as Dave often sported one in the gloom. The WOD is as follows:

Five Rounds of the following:

  1. 10 Pull-ups
  2. 20 V-sits (ups)
  3. 30 Merkins
  4. 40 yd Broad Jump Burpees
  5. 50 yd Heart Chargers
  6. 1/2 Mile Run
  7. I thank you for taking time to read this and for your support of Dave (Treehugger) and the rest of the PAX of the nation.

CoT:

Life is short, be present

Naked Man Moleskin:

RIP to Treehugger