AO: Warning Track
QiC: Tadpole
Pax Count: 10
Pax List: Boo, Chowda, Dow, Neon, Potato Head, Sebastian, Sunshine, Tommy Boy
FNG Count: 0
Downrange: Wee Man – Florence, SC
Warm up:
- 15 side shuttle hop IC
- 15 weed pickers IC
- 10 toy soldiers IC
- 10 arm circles IC
- 10 Michael Phelps IC
- Stretch on your own
The Thang:
This was the F3 version of the NFL Combine
2 sets of F3 Combine
- 25 jump squats
- Coupon shuttle run (3 cones spaced 50 steps apart)
- 52 coupon bench presses
- Murder bunnies
- Mosey around the horn
2 sets Merkin Burn
- 10 wide merkins
- 10 normal merkins
- 10 diamond merkins
- 10 merkins on coupon
Abs w/ Cards: Circle up, deck of cards in center, everyone holds 6 inches and takes turns drawing cards, number on card drawn is number of V-Ups. 2nd set with big boys.
CoT:
Prayers for Potato Head’s friend Jonathan