AO: The Beach
QiC: Purple Cow
Pax Count: 5
Pax List: Pappy, Paw Patrol, Purple Cow, Soft Hands
FNG Count: 1
Downrange: Whisper (FNG)
Warm up:
SSH, OC Squat, SSH, Mountain Climbers, SSH, Imperial Walker
The Thang:
- • 11s
- Crossover Step Ups
- Mike Tyson
- 400s (4oo meter run before each exercise)
- 25 Burpees
- 50 Merkins
- 75 Reverse Lunges w/Knee Drive
- 100 In-Out Squats
- Pax ended here due to time
CoT:
Props to @Pappy for inviting our FNG henceforth known as Whisper
“Only if we can develop a broadly shared understanding of our common history will it be practical to consider steps we could take to fulfill our obligations.” The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein
Purple Cow took us out.