AO: Shadow
QiC: Seles
Pax Count: 11
Pax List: BiBo, Big Apple, Billboard, Fireballs, Manhole, Mossad, Seles, Suds, Thunderlips, Wreck-It Ralph
FNG Count: 0
Downrange:
11 brave men showed up on a school holiday weekend for another Seles beatdown; they were not disappointed. Since the beer ruck is later today, YHC decided to go easy on the PAX — NOT!!!
Warm up:
10 Imperial Squawkers, 9 Toy Soldiers, 10 Crab Taps, 9 Floyd Mayweathers, 10 Side Straddle Hops, 9 Baryshnikovs (ea. leg) i.c. Rinse & Repeat
The Thang:
Mosey to cul-de-sac at base of Austin school hill for Mary: 21 Boxcutters, i.c. 3X
Mosey to parking lot at cafeteria for Bear Crawl, Crab Walk, Lunge Walk sequence (10, 9, 11) across the lot and back (2X)
Mosey to start of Crowd Pleaser on Nature Center Hill: 1 Burpee at bottom, 5 merkins at 3 stations going up the hill (coming and going), 5 Burpees at the top, work up to 5 Burpees at the bottom and down to 1 at the top, oyo. Low, slow squat for the six.
Mosey to the fire station for Mary: 21 Heels-to-Heaven i.c. 3X
Mosey to stumps/picnic tables for 11’s: Step-ups and Dips oyo
Mosey to start for Mary: 63 LBCs i.c. (YHC had planned 3 sets of 21 with 10 sec rest in between but we were running out of time so just combined them into one set; the PAX were pleased again!)
CoT:
Big Apple took us out eloquently! Beer ruck this afternoon at 2 pm sharp (looks like a good group!) Various Spartans and other activities over the next few weekends.