AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 6
Pax List: Billboard, Chaingang, Curveball, Klingon, Snake Oil, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
- Side straddle hop 19x ic
- Floyd Mayweather 19x ic
- Windmill 19x ic
- Mountain climber 19x ic
- Low slow squat 19x ic
The Thang:
Mosey down Womack, left on Tilly Mill, left on Lakesprings Way and through some secret paths back to Vanderlyn Drive and DHS. Pause every so often for a variety of Burpees.
- Burpees 10x
- Animal Style Burpees 10x
- Body Builders 10x
- Kraken Burpees 10x
- Burp n Merk 1-10
- Turk n Burp 10x
- Hurpees 10x
- Burp ups (w/ pullup) 10x
- Tony Hawk Burpees 10x
- Burpees 10x
High knees for the six to avoid relaxed heart rates.
Mary:
- Dying Beetle 15x ic
- Heels to heaven 15x ic
Mosey to COT for 38 Big Boi Situps!
CoT:
Chain Gang prayed for us.
Naked Man Moleskin:
Welcome back Snake Oil! He wondered why we attempted to kill him on his first day back.