AO: Shadow
QiC: Chaingang
Pax Count: 7
Pax List: Billboard, Chaingang, Curveball, Ditka, Manhole, Sasquatch, Snake Oil
FNG Count: 0
Downrange:
Warm up:
15x SSH IC
10x Imperial Walkers IC
10x Cotton Pickers IC
10x Squats IC
10x Floyd Mayweathers IC
10x Merkins IC
To the curb, butt-kickers, transition to high knees, bearcrawl back to center
The Thang:
Big Box, 4 Corners around DHS from Vermack to Vanderlyn
Corner 1 – 10x burpees
Corner 2 – 10x Big Boy Situps
Corner 3 – 10x Bonnie Blairs/leg
Corner 4 – 10x Merkins, 10x Turkish Gettups
Rinse and Repeat total of 3x iterations
11s
Grab a coupon from the rock garden
10x Overhead presses
Run with coupon
1x WWI situps
got about halfway done
CoT:
Reachout to a missing F3 dude
Curveball took us out