AO: The Pulpit
QiC: Credit
Pax Count: 14
Pax List: Beetle, Credit, Deputy, Jack Rabbit, Junk Bond, Lion King, Martina, Mountain Dew, Purple Cow, Spike, Timex, Trust Fund
FNG Count: 1
Downrange:
Warm up:
SSH, Don Q, weekpickers, motivators
The Thang:
5 sets of the following
5 pull-ups
10 merkins
15 squats
Mosey to the field
The Big Apple
10×10 yard sprints
8×20 yard sprints
6×40 yard sprints
4×60 yard sprints
2×80 yard sprints
1×100 yard sprints
2 burpees after every sprint
Increase to 3 burpees starting at the 60 yard sprints
Merkins & Mary
10 merkins + ab exercise (5 rounds)
Freddie Mercury’s
American hammers
LBC’s
Low Flutter
Low Dolly
Mosey back to start
10 recovery burpees
CoT:
This is the day the Lord has made, let us rejoice and be glad in it (Psalm 118:24)
Naked Man Moleskin: