AO: The Beach
QiC: Soft Hands
Pax Count: 4
Pax List: JoJo, Pappy, Soft Hands
FNG Count: 0
Downrange: HOG PEN HOT PANTS – Cherokee
Warm up:
ssh
don qi jote
stretches
ssh
The Thang:
mosey to track
sprint the straight aways, job the roundabouts. 4 laps. after each lap, did an exercise (merkins, LBC, etc)
go to stadium stairs
lunges all the way across
then side lunges all the way across
then regular lunges all the way across
BOOM! do 5 burpees
head to field
20 SSH
Broad jump to track
5 burpees
Bear crawl up hill
repeat
backward lunges to hill
CRAWL-BEARS up the hill
repeat
mosey back for some stretches
CoT:
happy to have hog pen join us at the beach, a welcomed addition!