AO: Wildcat
QiC: Wreck-It Ralph
Pax Count: 7
Pax List: Bovine, Chaingang, Manhole, Olaf, Rambo, Saltlick, Wreck-It Ralph
FNG Count: 0
Downrange: Rum Runner was a Starsky, so he doesn’t count!
Warm up:
Side straddle hop 15x ic
Windmill 15x ic
Mountain Climber 15x ic
Toy Soldiers 15x ic
Imperial Walker 15x ic
Rinse and Repeat
The Thang:
Cherokee Run to Vanderlyn Playground
10 pullups, 10 knee ups, 10 squats, 9, 8, 7, 6, 5, 4, 3, 2, 1
Mosey over bridge to Lakesprings Hill
20 Merkins at bottom of hill, 19 at top of hill, 18, 17, 16, 15, 14, 13, 12, 11, 10
Manhole (and others) were complaining, so we moseyed to the football field for a workout that wouldn’t involve our arms.
Introducing The Turkish Delight:
Start at the goal line and do 1 Turkish Get Up. Run 5 yards and do 1 Turkish Get Up. Repeat every 5 yards until you reach the opposite goal line.
Mosey to COT with burpees for the six.
CoT:
Manhole prayed for the group and those celebrating Easter and Passover.