AO: The Rig
QiC: Jumbo
Pax Count: 10
Pax List: Buttercup, Gates, Gronkins, Gump, Happy Trees, Jumbo, Martina, Reggie, Smalls
FNG Count: 0
Downrange:
On April 1, April Fools Day, it got COLD. Nevertheless, 10 PAX stepped into the Gloom to better themselves. Or in this case, to measure by how much they have bettered themselves.
The Anvil workout is a benchmark to test your level of fitness. A 30-minute clock is set and PAX perform as many rounds as possible of a routine that is purposefully designed for you to not finish.
Like all Thursdays at The Rig, YHC was most looking forward to the community and coffee afterwards.
Warm up:
We did some mosey, we stretched, and performed a few of the anvil movements.
The Thang:
7 rounds / 30 minute timecap of the following movements
5 Burpees
10 Merkins
15 LBCs
20 Lunges
25 Mountain Climbers (single count)
30 second plank
35 American Hammers
40 SSH
45 BBS
50 Squats
500 meter run
PAX did not finish. PAX were not expected to finish.
Completion of 1 round = 775 points. An A+ grade is 5 rounds or 3,875 points (70% completion).
| Name | Points | Grade | |
| Buttercup | 2575 | 49.05% | Improved! |
| Gates | 3150 | 60.00% | Improved! |
| Gump | 3205 | 61.05% | 1st Timer |
| Gronkins | 2705 | 51.52% | Improved! |
| Happy Trees | 1730 | 32.95% | 1st Timer |
| Jumbo | 3100 | 59.05% | Improved! |
| Martina | 2490 | 47.43% | Improved! |
| Reggie | 2460 | 46.86% | 1st Timer |
| Smalls | 3132 | 59.66% | 1st Timer |
| Tik-Tok | 2325 | 44.29% | 1st Timer |
CoT:
YHC reminded the PAX to be slow to speak and quick to listen. Lots of AMENs!
Naked Man Moleskin:
YHC always forgets the shovel(flag) and needs accountability to bring it. Some PAX hope that one day Hero Donuts will be willing to sell us coffee before opening time. Time to build a relationship!