AO: Warning Track
QiC: Sunshine
Pax Count: 14
Pax List: Boo, Chowda, Cotter Pin, Neon, Sebastian, Slippin’ Jimmy, Smokey, Suit, Tadpole, Tommy Boy, Windup
FNG Count: 2
Downrange:
Warm up:
20 side straddle hops, 20 mountain climbers, 15 weed pickers, 10 Michael Phelps, 10 arm circles, stretch on your own, lap around the island.
The Thang:
Dora
Pacer does a rifle carry 50 yards out and back. Partner completes the following: 225 curls, 200 overhead press, 175 coupon swings, 150 squats with coupon. Once complete, both Pax run a quarter mile together. Next, Pacer does a farmer carry 50 yards out and back. Partner completes the following: 100 big boy situps, 75 burpees, 50 american hammers (hard count).
CoT:
Baby delivery for Paddy and his wife. School work for Chowda. Doctor appointments for baby Lyla.
Naked Man Moleskin:
Coffee post workout.