AO: Patriot
QiC: Seles
Pax Count: 3
Pax List: Louis Lane, Radar, Seles
FNG Count: 0
Downrange:
On a day when many PAX were either vacationing or climbing Stone Mountain, the crowd at Patriot was small but age diverse with a spread of 44 years!
Warm up:
11 Drunken Hillbillies, 10 Baryshnikovs (ea. leg), 10 Floyd Mayweathers, 10 Imperial Walkers, 10 Prisoner Squats, 10 Moroccan Nightclubs, 10 Hairy Rockettes i.c.
The Thang:
Mosey to picnic pavilion for 11: Step ups and Dips
Mosey to amphitheater stage for Mary: Advanced Boat Canoe tabata: 20 sec ex., 10 sec. rest, 8X
Aerosmith to the wall for another 11: Incline Merkins and Butt Squats
Back to the stage for another Mary tabata: this time Freddie Mercury
Mosey to ball fields
Pyramid around the bases: start at home 2 Stone Mountain + 10 Chinooks (single count), run to 1st base, 4 + 20, run to 2nd base, 6 + 30, run to 3rd base, 8 + 40, run home, 10 + 50, run to 1st, 8 + 40, run to 2nd, 6 + 30, run to 3rd, 4 + 20, run home, 2 + 10
Mosey over to the Stairs and run 5X
Back to the start and finish with the Grateful Dead
CoT:
Radar took us out