AO: Shadow
QIC: Green Bean
Pax: Richochet, Wreck It Ralph, Zoom, Salt Lick
FNGs:
Downrange: GA
Warm-o-rama:
5 Brave souls gathered this AM in the gloom on a balmy 20 degree morning. YHC stole this workout from The Mole up in Cherokee (The Kodiak)- Creekview HS from a 12/17/17 backblast! SSH IC x 15, karaoke up the hill to the Austin entrance driveway while YHC puts his phone and wallet back in his car. Circle up on left side of Austin (facing school) parking lot for Hairy Rockette’s IC x 15.
The Thang:
On the 1st day of Christmas the Q made me do, a goal-line to goal-line sprint (across parking lot)
On the 2nd day of Christmas the Q made me do, two Star Jumps and a goal-line to goal-line sprint.
On the 3rd day of Christmas the Q made me do, three Big Boy Situps, two Star Jumps, and a goal-line to goal-line sprint
4th day: four Lunges (double count), three….. two…. one….
5th day: five BURPEEEEEES! ….
6th day: six Makhtar N’Diayes (double Count…. six each hand)…
7th day: seven LBCs…….
8th day: eight Monkey Humpers…..
9th day: nine Merkins….
10th day: ten Nolan Ryans (double Count)….
11th day: eleven Shoulder Taps (double Count)….
On the 12th day of Christmas the Q made me do, twelve Jumping Lunges, 11 shoulder taps, 10 Nolan Ryans, 9 merkins, 8 monkey humpers…..
As the PAX finished the twelfth goal-line to goal-line sprint the Q knew that went much faster than anticipated. Copying the backblast from Cherokee:
Following same pattern as before (each day adding on prior days)…
Going first YHC gifted, “On the 1st day of Christmas the Q made me do a backwards goal-line to goal-line run.
2nd Day: 2 curb dips
3rd Day: 3 curb derkins
4th Day: Imperial Squalkers (double Count, naturally)
5th Day: ABC’s!
6th Day: Zoom gifted: Heels to Heaven
7th Day: Salt Lick gifted Backwards Arm Circles
8th Day: Wreck It Ralph gifted Turkish Latkees (for 8th day of Hannukah!) Get Ups
9th Day: Ricochet gifted Barishnikovs! (we missed you Seles)
10th Day: YHC gifted 10 J-Lo’s
11th Day: YHC gifted Hand Release Merkins
Mosey back to the flag before YHC could give the PAX his gift one last gift of Mason Twist IC x 24.
Aye
COT:
Salt Lick took us out in style. Congrats again to Fireballs, Team Mom and Oompa Lompa for participating in last weekend’s Lookout Mountain 50 miler.
Naked Man Moleskine:
Honored to be able to Q these men and get out this AM. Grateful for my Lord & savior and his birth.