AO: The Pulpit
QiC: Reggie
Pax Count: 8
Pax List: Beetle, Deputy, Ginger Bear, Johnny Football, Junk Bond, Martina, Purple Cow, Reggie
FNG Count: 0
Downrange:
Warm up:
SSH, Mosey to parking deck, Don Q, SSMercans, Squats, Mtn Climbers, SSH
The Thang:
1040 – 10 sets of 40 reps + mosey/backwards run/bear crawl in-between sets
Mercans, Toyotas, Overhead Press, V-Up Roll-ups, Kettle Bell Swings, Warrior Lunge, Curls, Carolina Wet Docks, Finish V-Up Roll-ups, Freddie Mercury’s, Bench Press
CoT:
Kids back from college. If you are in town, invite another HIM to lunch this Friday for 2nd F Friday. Do not seek the things of this world.
Naked Man Moleskin:
Not sure I need some air that bad(ly).