AO: Shadow
QiC: Curveball
Pax Count: 17
Pax List: Box Checker, Curveball, Diablo, Dubya, Dunder, Fireballs, HVAC, Leon, Manhole, Novocaine, Ricochet, Saltlick, Scout, Sparky, Switchboard, Team Mom, Wreck-It Ralph
FNG Count: 1
Downrange:
Ominous warnings of the storm of the century and school cancellations couldn’t keep this crew away from the terrifyingly moderate temperatures the morning held. And into the gloom we go.
Warm up:
SSH x 15, Windmill x 15, Low Slow Squat x15, Arm Circles x15, flapjack, Merkins x15, Mountain Climbers x15
From curb to curb. Jog. Butt Kickers. High Knees. Warrior Lunge.
Mosey to the DHS upper parking lot.
The Thang:
B.O.M.B.S
Partner up. Pax 1 does exercise while Pax 2 runs to the shovel flag. Swap out and continue the exercise until each amount of reps are complete by EACH PAX. The exercises and reps are: 50- Burpees / 100- Outlaws / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
CoT:
Wreck-It-Ralph has Saturday Q. Team Mom brought an FNG, now officially known as Dribble.
Naked Man Moleskin:
No PAX completed the BOMBS but much joy was had by all.