That’s not a Windmill! – 2022-02-08

AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 14
Pax List: Big Apple, Billboard, Bovine, Box Checker, Dubya, Fireballs, GreenBean, HVAC, Manhole, Meat Wagon, Olaf, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Long Duck (from South Carolina)

Warm up:

YHC brought back a favorite beatdown from September.

  • Side straddle hop  15x ic
  • Windmill  15x ic
  • Hairy Rockettes  15x ic
  • Mountain climber  15x ic – in the second round YHC called a Windmill while getting prone and the Pax protested
  • Imperial Walker  15x ic

Rinse and Repeat

The Thang:

  • Mosey to Womack and Vernon Oaks Drive
    • 50 Big Boi Situps oyo
  • Mosey to Broughton/Tyndall
    • 25 Dying Beetle oyo
    • 25 Dying Cockroach oyo
  • Mosey to bottom of hill on Vernon Oaks
  • Chase the bear uphill to crest
    • partner off
    • partner 1 – bear crawl
    • partner 2 – 10 merkins then run up to partner 1 and switch
  • Chase the crab downhill to sag
    • partner off
    • partner 1 – crab walk
    • partner 2 – 10 crab taps then run down to partner 1 and switch
  • Mosey to Vernon Springs
  • Cherokee Run down Vernon Springs, Womack to DHS driveway; 1 burpee off the back – split into two groups, which became three groups
  • Monkey Humpers on the six (10x i.c.)
  • Derkin Century (100 curb derkins running across the parking lot after every 10)
  • Rocky Balboa 20x i.c.
  • Curb Dips 10x i.c.
  • Finish with 1 burpee, 10 arm raises, 2 burpees, 20 arm raises… until time was called

CoT:

Superbowl party at HVAC’s house starting at 5:30 pm.  See Slack.

Meat Wagon prayed.