AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 14
Pax List: Big Apple, Billboard, Bovine, Box Checker, Dubya, Fireballs, GreenBean, HVAC, Manhole, Meat Wagon, Olaf, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: Long Duck (from South Carolina)
Warm up:
YHC brought back a favorite beatdown from September.
- Side straddle hop 15x ic
- Windmill 15x ic
- Hairy Rockettes 15x ic
- Mountain climber 15x ic – in the second round YHC called a Windmill while getting prone and the Pax protested
- Imperial Walker 15x ic
Rinse and Repeat
The Thang:
- Mosey to Womack and Vernon Oaks Drive
- 50 Big Boi Situps oyo
- Mosey to Broughton/Tyndall
- 25 Dying Beetle oyo
- 25 Dying Cockroach oyo
- Mosey to bottom of hill on Vernon Oaks
- Chase the bear uphill to crest
- partner off
- partner 1 – bear crawl
- partner 2 – 10 merkins then run up to partner 1 and switch
- Chase the crab downhill to sag
- partner off
- partner 1 – crab walk
- partner 2 – 10 crab taps then run down to partner 1 and switch
- Mosey to Vernon Springs
- Cherokee Run down Vernon Springs, Womack to DHS driveway; 1 burpee off the back – split into two groups, which became three groups
- Monkey Humpers on the six (10x i.c.)
- Derkin Century (100 curb derkins running across the parking lot after every 10)
- Rocky Balboa 20x i.c.
- Curb Dips 10x i.c.
- Finish with 1 burpee, 10 arm raises, 2 burpees, 20 arm raises… until time was called
CoT:
Superbowl party at HVAC’s house starting at 5:30 pm. See Slack.
Meat Wagon prayed.