AO: Warning Track
QiC: Biscuit
Pax Count: 13
Pax List: Barbara, Biscuit, Boo, Cotter Pin, Dow, Hawkeye, Mr. Hankey, Neon, Paddy, Smokey, Suit, Sunshine, Tommy Boy
FNG Count: 0
Downrange:
Warm up:
SSH
Good Mornings
Weed Pickers
Don Quixotes
Little Baby Arm Circles
Side Lunges
Michael Phelps
The Thang:
Murder Bunnies – 5 mins
400m run Around the Horn
——
12 min AMRAP
5 burpees
10 Merkins
15 Squats w coupon
20 OH Press
25 V-Up Roll-Ups
——
200m run around the island
——
9 min AMRAP
5 blockees
10 derkins
15 deadlifts w coupon
20 OH Claps
25 bridges/pickle pointers
——
2 minute Partner Reps
Pax 1 10 Curls
Pax 2 does air squats
Switch roles after 10 curls
——
Cool Down Stretch
CoT:
Traveling mercies for Suit and pray for family holding it down on the home front
There’s nothing like old friends, fellas. Check in on yours.
Naked Man Moleskin:
There was a brief moment in the workout when at least one PAX thought we were just going to do multiple rounds of 5 mins of murder bunnies. Biscuit contemplated at least 2 but left it at 1 because he’s only 1/2 deranged.