AO: Wildcat
QiC: Dubya
Pax Count: 9
Pax List: Big Apple, Billboard, Chaingang, Dubya, DYN-O-MITE!, Gold Bond, Manhole, Radar, Snake Oil
FNG Count: 0
Downrange:
Warm-o-rama
- Side straddle hop x 30 IC
- Imperial Walker x 15 IC
- Daft Punk x 6 IC
- Mountain climber x 10 IC HOLD
- Floyd Mayweather x 10 IC HOLD
- Merkin x 10 IC HOLD
The Thang
Mosey to the starting spot for the Cherokee, but don’t start yet:
- Drydock crab x 10 IC
- 10 burpees OYO
Cherokee run to Saint Luke’s (0.5 mile uphill, two groups)
- American Hammer x 15 IC, rinse and repeat x 3 while waiting for the six
Jack Webb Merkin Pyramid: 2, 4, 6, 8, 10, 8, 6, 4, 2 merkins alternating with 10, 20, 30, 40, 50, 40, 30, 20, 10 overhead arm presses. The Winkie only called for up to 8 but we can all thank Uncle Manhole for insisting we do it right and go to ten.
Mosey to the far side of the church for “7 of Diamonds”
- 7 turkish getups at each of four corners
- 14 merkins at each of four corners
- 21 prisoner squats at each of four corners
- 28 flutter kicks at each of four corners (double count)
Return to COT – blast down the hill as fast as you can. Prisoner squats IC for the six. Got up to about 12 or 13.
COT
Thankful the rain held off. Convergence (aka big beatdown) on Saturday 1/28 at Brook Run Park – watch for details on Slack. DYN-O-MITE! took us out.