AO: Terminus
QiC: Martina
Pax Count: 10
Pax List: Buttercup, Chemical Bond, Credit, Gates, Gofor, Gronkins, Gump, Martina, Tofu, Tommy John
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial Walkers, Hillbilly’s, Don Quixotes, arm circles, OH claps, raise the roofs, seal claps
The Thang:
Mosey’d to the middle of the meadow to start a set of exercises spelling out THANKFUL. 24 reps, some 4c, some OYO, some in cadence
Twinkle toes (basically Al Gore+calf raises)
Hand release merkins
Alternating side squats… then we mosey’d to the top of the bridge
Nolan Ryans (plank with a punch under)
King of Hearts (suicide set of regular, backwards, karaoke suicides to lampposts)… mosey’d to rock pile
Freddie Mercury’s
Upright rows (since we had rocks, we also did OH press, curls, and chest press sets)
LBCs
Interspersed throughout exercises, instead of 10 counts – YHC would call on PAX to share things they’re thankful for. Time was running out, so we went to the stairs for a calf raise set… then mosey’d to the middle of the meadow again in an attempt to spell GOBBLE… but only got to Groiners and OH claps. Did a lunge walk then burpees in the last minute.
CoT:
Prayers for PAX travelling & spending time with family, being thankful. Stay tuned for F3 Holiday Gathering… likely a potluck style at someone’s house (based on poll conducted this morning)
Naked Man Moleskin:
Caribou coffeeteria trivia question today: What state can you get a unicorn hunting license?