AO: Terminus
QiC: Gronkins
Pax Count: 5
Pax List: Credit, Flathead, Gates, Gronkins, Martina
FNG Count: 0
Downrange:
Warm up:
Quick warmup with SSH, Don Quixotes, Imperial Walkers, OYO stretching
The Thang:
6am start at Terminus, round-trip run on the beltline to Krog St tunnel & back + bonus lap around the meadow to finish. Flathead led us in stretching at the end.
CoT:
Naked Man Moleskin:
A number of us have signed up for the ATL Publix Half or Full marathons on Sunday, Feb 27, so hopefully this will become a regular Friday AM run crew. Also, great prep for Gump’s Helenback trail 5K, half, or full on Sat, April 23. Stay tuned on Slack for updates on location/cadence (no run crew next Friday due to Christmas Eve beatdown).