AO: The Rig
QiC: Martina
Pax Count: 7
Pax List: Buttercup, Chuckie, Hand Me Down, Jumbo, Martina, RedRyder, Swag
FNG Count: 0
Downrange:
Warm up:
15 SSH, 10 Don Quixote, 10 imperial walkers, arm circles, bear hugs
The Thang:
Mosey to track
10 triple merkin burpees (burpee with 3 hand-release merkins)
10x LBCs, moroccan nightclubs, squats, mtn climbers, lunges, overhead claps, scissor kicks, USA hammers, shoulder taps, high knees, SSH. Lap around track.
10 triple merkin burpees (burpee with 3 hand-release merkins)
20x LBCs, moroccan nightclubs, squats, mtn climbers, lunges, overhead claps, scissor kicks, USA hammers, shoulder taps, high knees, SSH. Lap around track.
30x LBCs, moroccan nightclubs, squats, mtn climbers, lunges… time was running out, so ran back to start for 30 scissor kicks & 10 USA hammers.
CoT:
Red Ryder’s family member had successful birth (mom & baby are doing well!) & Buttercup’s neck is improving.
Naked Man Moleskin:
Special guest TS ELSA was a no-show, so while it was rain-free it was not dry, thanks to GA humidity