AO: Terminus
QiC: Buttercup
Pax Count: 13
Pax List: Aquafaba, Buttercup, Credit, Gates, Gronkins, Gump, Lord Licorice, MARTA, Martina, TBR, Zero
FNG Count: 1
Downrange: Riverdog
Warm up:
Strechz
The Thang:
PARTNER UP – share you middle name
– piggy back up stairs (4 flights) / run down / flapjack
– run to bridge
NEW PARTNER – share high school nickname
– ladder run / LBC’s / mountain climbers
DOWN TO ROCK PILE – NEW PARTNER
50 blockies
100 merkins
150 squats
200 chest press
CoT:
Quick note – Reggie HC’d for the beat down but he was not present. We recognize that mistakes happen but I think that I speak for the pax when I say that we felt abandoned / forgotten and it was hard to carry on without him. We were left with an odd number and the entire workout involved partnering up… I would recommend an attempt to regain the trust of the pax by way of a doughnut apology – not cheap doughnuts but Hero doughnuts or sublime at the very least. 2nd note we still have not heard from him. Watch out for the parking Saturday because parking could be bad…
Naked Man Moleskin:
Pray for Gronkins family as they navigate dividing up a family estate.