AO: The Pulpit
QiC: MARTA
Pax Count: 9
Pax List: Buttermaker, Credit, Deputy, Flathead, Ginger Bear, Junk Bond, Lance, Lion King, MARTA
FNG Count: 0
Downrange:
Warm up:
(All IC)
Motivators – 5 to 1
10 Imperial Walkers
12 Weed Pickers
15 Mtn Climbers
5 Merkins
10 Off-Count Squats
25 SSH
The Thang:
Mosey to bottom of parking deck
5 Burpees
10 Merkins
15 BBSUs
20 Squats
Run all the way to top level of parking deck and back down
(4 rounds)
Plank for the six
5 Eight-Count Body Builders
10 Hand Release Merkins
15 Low Leg Raises
20 Reverse Standing Lunges
Run to top of stairwell in parking deck and back down with hands raised
( 4 Rounds)
CoT:
Announcements: Vote on Beetle’s poll in Slack for a day to install the pull-up bars; Monday 1/31 we will have coffeeteria post beat down
YHC read Psalm 27
Naked Man Moleskin:
Y’all are gonna be planking for 12 minutes